Nutrition to help you after pregnancy
Post-natal nutrition plays a vital role in rebalancing your vitamin, mineral and essential fat levels which will have been fully drawn upon during the pregnancy and birth. For example zinc levels, which are greatly lowered by the demands of labour, are heavily implicated in post-natal depression. You also lose iron through blood loss; B vitamins are lost with all the energy expended and calcium and magnesium stores are depleted by hours of contractions. These, plus many more nutrients must be put back in to balance for you to regain optimum health and feel fantastic.
Other important areas that can be addressed are:
- PCOS
- Post-Birth Healing
- Breast Milk Production and Quality
- Alternatives to Breastfeeding
- Colic
- Thrush
- Constipation
- Help with Weaning - When and What?
- Post-Birth Weight Loss
- Low Energy
- Avoidance of Allergies + Intolerances